A 75-minute workshop on foot strength, mobility, and alignment with guest teacher Arian Russell, using Yamuna Foot Wakers, loop bands, and blocks to release fascial tension, mobilize joints, and integrate healthier patterns into your natural gait.

SUN MAY 31 @ 10:15AM | $60 | BOOK NOW
SUN JUL 12 @ 10:15AM | $60 | BOOK NOW
SUN AUG 16 @10:15AM | $60 | BOOK NOW

Our GYROKINESIS and Base Range classes designed specifically for the pregnancy and postpartum. The same precision and depth as our core classes, designed for bodies navigating extraordinary physical change. All guests leave with a small gift from the studio.

BASE RANGE FOR NEW MOTHERS
SUN MAY 17 @ 12:00 PM | $42 | BOOK NOW

GYROKINESIS FOR EXPECTING MOTHERS
SUN MAY 17 @ 1:15 PM | $42 | BOOK NOW

A series on Fascial architecture and adaptation with lead teacher Whitney Schmanski. Each 75-minute class includes movement science education and applied learning with rollers and fascia balls.

FASCIAL ARCHITECTURE | SUN MAY 17 @ 2:30PM | BOOK NOW

FASCIAL ADAPTATION | SUN MAY 31 @ 2:30PM | BOOK NOW

A 75-minute live figure drawing class with founder Lexy Copithorne. Develop your own movement notation and sharpen your understanding of how bodies move through space. No drawing experience required. All materials provided.

SUN MAY 31 @ 4:15 PM | $25 | BOOK NOW
WEDS JUN 10 @ 6:30PM | $25 | BOOK NOW

A six-day immersive Level I Pre-Training course with master trainer Alicia Head. Take the course as a personal deep dive or as the first step toward becoming a certified GYROKINESIS teacher.

FRI JUNE 5 - WEDS JUNE 10
DAILY 9AM-12PM AND 1:30-3:30PM
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