DTLA neighbors: Join us for a preview series of
small group classes at special year-end rates:
1 for $28 | 2 for $48 | 3 for $60
WHERE DANCE DISCIPLINE MEETS ATHLETIC TRAINING
Balletic Athletic blends dance principles with athletic conditioning to develop precise, efficient, and adaptable movers. No dance experience required. Classes are limited to 8 participants for focused attention.
Myofascial Mobility
Slow mobility and targeted fascia work to reduce stiffness and rehydrate tissue.
Base Range
Mat-based strength focused on alignment, core control, and efficient movement mechanics.
GYROKINESIS®
Breath-driven sequencing to open the spine, restore balance, improve posture, and create ease through rhythmic flow.
Modern Forms
Grounded flow inspired by modern dance techniques to build coordination, balance, and gentle strength for true beginners.
Agility Lab
Guided functional range improvisation to build body adaptability and composure under shifting conditions.