PRIVATE TRAINING WITH
WHITNEY SCHMANSKI
Lead teacher Whitney speaks fluent body. Trained in dance at Juilliard and UC Irvine, and certified in GYROTONIC®, GYROKINESIS®, and Pilates, she merges biomechanics, performance, and design to reveal the body’s intelligence. Her private training restores alignment, relieves pain, and builds resilience—expanding each client’s capacity for mobility, strength, and rhythm.
Available for private sessions: solo, duo, or trio:
GYROTONIC®
Equipment-based, spiral and pulley resistance for mobility, joint health, and spinal strength.
GYROKINESIS®
Chair and Floor-based spirals and sequences that improve coordination, circulation, and rhythm.
PILATES MAT, CHAIR, AND REFORMER
Precision training for posture, core integration, and control.
clientele
Whitney works with a wide range of clients, from high-level athletes and professional dancers to musicians, students, and adults ages 16 to 96. She is equally attuned to performance goals and therapeutic needs. Whether rebuilding strength after surgery, improving mobility, or unlocking new levels of performance, Whitney tailors every program to the body in front of her.
specialties
SPINAL & STRUCTURAL CONDITIONS
Scoliosis
Spondylolysis
Herniated Disc
Spinal Stenosis
NEUROLOGICAL & MOVEMENT DISORDERS
Post-Stroke Rehabilitation
Parkinson’s Disease
Multiple Sclerosis
Vertigo
CONNECTIVE TISSUE & MUSCULOSKELETAL DISORDERS
Ehlers-Danlos Syndromes (EDS)
Hypermobility
Osteoporosis
Frozen Shoulder
RECOVERY & PAIN MANAGEMENT
Chronic Pain
Sciatica
Surgery Rehabilitation
"Game changer."
— Brie Larsen, Actor
“After years of nerve injuries, I am performing pain-free, with a deeper sense of freedom and expression than I thought possible.”
— Kenneth Renshaw, Violinist
“The attention to detail is phenomenal.”
— Kathy Kates, Nurse Practitioner
"Patient, witty, focused, and smart. Dancing again after two hip replacements proves it."
— Charlie Hodges, Dancer & Educator
