Gyrokinesis®
Special rates through year-end
1 for $28 | 2 for $48 | 3 for $60.
Discount applied at checkout
- CLASS DESCRIPTION
- DETAILS
RESTORE BALANCE
A rhythmic, seated and mat-based flow integrating spinal mobility, breath-driven coordination, and functional strength. Developed by dancer and gymnast Juliu Horvath, this method blends elements of dance, yoga, swimming, and tai chi to create continuous spiraling motion. Sequences articulate the spine, expand breath, and refine neuromuscular coordination for smoother, more integrated movement.
KEY BENEFITS
Improve mobility and posture
Enhance nervous-system regulation
Restore calm, focus, and mental clarity
INTENSITY
Low–Medium
LEVEL
All Levels
DURATION
50 minutes
PROPS
Stools and mats provided
FOOTWEAR
Barefoot or socks
CANCELLATION POLICY
All sales for this limited series are final