Base Range

REFINE YOUR FOUNDATION

A mat-based strength practice built on alignment, muscle coordination, and movement sequencing. You’ll train deep core connection, joint articulation, and movement precision to support powerful mechanics and full-body control. Expect deliberate pacing, breath-led sequencing, and technical floorwork that sharpen coordination, energy transfer, and postural efficiency—so you move cleaner and perform better.

KEY BENEFITS

Build usable mobility
Improve form and force transfer
Enhance stability under fatigue